If I remember correctly, what a Jack was talking about was locking a caliper to hold the measurement of a fired case's shoulder diameter, sizing the case, and then seeing how far down from the shoulder of the fired case the same measurement is, by sliding the jaws down till they stop. Shoulder diameter measurements can be tricky. The shape of the point of the shoulder can be changed by a sizing die so that the reduction that you see is not really representative of the overall situation, particularly since the amount of reduction by sizing is tapered as you go down the case (in most cases). For a typical chamber and FL die, the reduction just in front of the extractor groove is a lot less than that at the shoulder. I believe that there is a tendency for shooters to look favorably on die to chamber fits that move brass the least, and which give the least case growth and longest life. I have fallen into this myself, BUT what may be the best for those things is not necessarily the best for shooting the smallest aggs, particularly when conditions favor "running" ones record shots. I believe that that is also a point that he speaks to. One of the great thing about videos is that we can stop, go back, and play again, as many times as is needed to clear something up. I have done that quite a bit when trying to understand details in videos.