R
realm-aw
Guest
get used to it
Tony has it right. Foam plugs in the 30-32 decible protection range for bench work and add the best muffs you can find whenever they will work. I have had hearing damage since I was 12 and now I always keep a handfull of foam plugs (2 styles) to hand out to newcomers at the range, especially kids!I have some loss myself but back in my IPSC days I learned to double plug. Put a pair of soft foam plugs in under your muffs. I still do it to this day.